DIETS & WEIGHT LOSS

The excess of belly fat is a real health danger and it can cause numerous problems, including cardiac problems, hypertension, metabolic disorders, asthma, Alzheimer’s disease, atherosclerosis, a decrease of fertility and problems with the reproductive organs in males and females.What usually helps are lifestyle changes like the elimination of sugar or at least reducing its ingestion, drinking a lot...
They say a fit body is made in the kitchen……and they can’t be more right about that!Whatever exercise you do on daily basis, the post-workout foods you eat afterward is probably the most important thing.But what to eat after a workout?It can get a bit tricky when it comes to choosing the best post workout meal for you, especially...