FITNESS & WORKOUT

The desire to have a luxurious body always lives in women and the female half of the Bright Side team is no exception. This is why we’ve selected for you exercises to help get all your problem areas into shape and emphasize all the advantages of your body. As a bonus, all the exercises are easy to do at home. Perfectly round butt Initial position: Get on your palms and knees, hands under your shoulders, knees...
You must have tried different types of fitness mantras and workouts, but that stubborn belly fat just refuses to go away. How about embracing yoga in your workout plan that would target your abs and reduce belly fats in a more functional and efficient way? Just know these simple yet effective yoga poses to relieve stress and sculpt a flat...
Everybody seems to rave about health and fitness these days. And while many people choose to go down the road of expensive gym memberships, special equipment, and magic supplements, there are also those who like to keep it simple – eat less but healthy and perform bodyweight exercises at their home. And who gets better results? You guessed it. In...
This mini-plan for both men and women can help you lose weight and gain muscle mass. What is best about it is that it can be done in the commodity of your home and you do not need to visit the gym nor use any special equipment. Make sure you drink lots of water and find a proper time to...
Our spinal column is one of the areas of the body that we must take care of strictly because it represents the support and the protection of our body. It is who supports you and protects you in each one of the situations from your life. It is your physical and interior prop and without it, you collapse. So, if...
We have to sign a petition and remind the doctors that they need to speed up the process of making the magical weight loss pill. Until then, I have something fun for you. If your job requires sitting on a chair in your office eight hours a day, it’s time for you to shorten up that time with these exercises. You know...
Bra fat is that unsightly bulge that forms when the elastic of your bra squeezes your torso. Don’t worry, it doesn’t mean you’re out of shape or that you’re overweight. In fact, the bulge is something that happens naturally when you tie elastics around any soft part of your body. If you don’t like the appearance of bra fat...
Do you have back pain? Back pain can greatly complicate our daily tasks that we do! The sciatic nerve is the longest nerve in your body. It runs from the back of your pelvis, through your buttocks, and all the way down both legs, ending at your feet. The pain of sciatica is usually felt in the buttocks and legs. Most people...